Magnesium glycinate is magnesium salt of glycine magnesium glycine is used as dietry. Supplement and to cure many other diseases. Magnesium is an essential element and abundantly our body. It helps to magnesium our health. Specially important for brain,heart and muscle. The defiency of magnesium in our body can cause serious problems related to our health . Such as diabetes, anxiety, chronic pain, heart diseases, migraine and others brain or muscle diseases. Thus we need to take care of our health. Because health is wealth. While keeping yourself healthy you need to take care of magnesium level in you body. Magnesium glycinate is often used as a supplements to fill the deficiency of magnesium in our body. In magnesium glycinate magnesium bond with glycine. Magnesium glycinate contain about 14% elemental magnesium by mass and 86% glycine by mass. So the complex of magnesium glycinate have high absorptive level. The glycine in the magnesium glycinate also use as a neurotransmitter and make collagen protein in our body. This collagen protein is best dietery source of glycine.
Some of the benefits of taking magnesium glycinate as supplements are as follows.
- It keeps your bones strong and healthy and strength them by maintaining bone density in good way.
- It helps your body to work properly and make your feel energetic
- It help to relieve from anxiety.
- It promotes better sleep and make your feel calm.
- It has claiming and soothing effect on your brain due to the presence of glycine.
- It can be taken at any time.
- It is available for everybody
- It will helps you to controls your blood sugar and lower the risk of night parties diabetes.
Same brands also make magnesium glycinate supplement to treat stomach disease such as stomach upset, and for heart burn.
The dose of magnesium glycinate you should take according to you doctwr advice. But normally dossage of magnesium suggested by the research of American physiological society is 420 milligram (mg) for mans and 320 (mg) for woman . The supplements of magnesium glycinate are available the form of capsule or tablets.
You should because of precution about magnesium glycinate. The excess of taking magnesium glycinate can increases the magnesium level in your body. Symptoms excess of magnesium includes.
Hypotension, low blood pressure, nausea , vomiting, facial flushing, irregular heartbeat difficulty in breathing etc. Thus you take care while taking magnesium supplements.
Many medicine companies made good quality of magnesium glycinate supplements. Some products are pure Encapsulation magnesium, B metalagenics Mag Glycinate, B. Doctor best magnesium and many more. These supplements are affordable and proves very beneficial for your health.